Q: How to change the earplug filters?

A: Pull out the filter from the earplug. The filter has a tight fit so make sure you pull firmly to get it out. Don’t be afraid to enlarge the earplug when doing so. After the filter is out, you can insert the other one.

Q: How to clean the earplugs?

A: You can clean the earplugs with lukewarm water and soap or with the disinfecting cleaning spray. You can dry the earplugs with a dishcloth or tissue. Afterwards, the earplugs are immediately ready for use.

Q:How to place the earplugs to my ear?

A: First of all, there is no left or right version, so you can place each earplug in any one of your ears. You can do this as followed:

  • Slide the included insertion tube over the stem of the earplug.
  • Slightly pull up your ear and insert the earplug into the ear.
  • Make a rotating movement with the insertion tube until the earplugs fits properly and let go of your ear.
  • Gently remove the tube from the earplug.
  • You can also place the earplugs into the ears without the insertion tube. In that case, you only have to follow step 2 and then let go of the ear.

Q: Will Earplugs fit my ear? What size should I get? 

A: We understand that besides having a high quality earplug, a great fit is critical to the user's experience. One size does not fit all when it comes to earplugs! With this in mind, we provide 2 sizing options for our customers. Please remember if you don't get a good fit with your earplugs, you are welcome to return them under the terms of our return policy! '

Q: What is the Noise Reduction Rating of Earplugs? 

A : This is going to depend on the model you purchase. Please review the product pages for our models to find the NRR. On our High Fidelity Earplugs, the Noise Reduction Rating is 19 dB. However, depending on the frequency of the sound and if the earplug is properly inserted in the ear, users can reduce noise by up to 21 decibels. However, we feel the NRR vastly underestimates the true effectiveness of our earplugs. Also please review below our frequency response graph for our  Earplugs model.

 Q : Are Earplugs right for me?

A : Whether you’re at a concert, a musician performing with your band, riding your motorcycle, or on an airplane Earplugs helps you turn the volume down anytime you need it. If you couldn’t already tell, our earplugs have a wide range of uses! Feel free to give our earplugs a shot and if they don’t suit your needs return them. Please visit our return policy page for details!

Q : What is the difference between Earplugs and regular foam ones?

A : The difference is in the quality of the sound that passes through the earplug. Foam earplugs muffle and distort noise while Earplugs maintain the full spectrum of sound for the user. Concertgoers and musicians can safely listen to loud music with clarity. Motorcyclists can reduce wind noise, but still be able to hear their surroundings. Factory workers can cut down on shrill noises in their work environment, while still being able to communicate with coworkers.

Q: What causes snoring?

A: Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the snoring sound. 

Common causes of snoring:

  • Have certain anatomical features such as small nostrils, an enlarged tongue, tonsils, uvula or soft palate, or a recessed jaw
  • Have nasal or sinus congestion
  • Are overweight, particularly with fat around your neck
  • Sleep on your back
  • Sleep with your mouth open
  • Have weak muscles in your mouth
  • Smoke or drink alcohol
  • Are male
  • Are older

Q: Is snoring harmful?

A: Some may think snoring as sign of good sleep. Unfortunately, snoring not only disrupts your bed partner, but also can be a signal that your airway is blocked. Snoring could indicate Obstructive Sleep Apnea, a serious sleep disorder where your breathing is briefly interrupted many times each night. Call your doctor if you have noticed the following problems:

  • You snore loudly and heavily and are tired during the day.
  • You stop breathing, grasp, or choke during sleep.
  • Snoring itself may be a risk factor for cardiovascular disease. Compared with non-snorers, snorers are more likely to experience thickening or abnormalities in the carotid artery. These changes in the artery can lead to atherosclerosis, a hardening of the arteries that is involved in several vascular diseases.

Snoring is also considered bad because it can disrupt your sleep and lead to many uncomfortable complications, including daytime sleepiness, concentration problems, and an increased likelihood of car accidents.

Q: What is the purpose of the snoring mouth guard?

A: Today you can solve many problems simply by using a snoring mouthpiece (mouthguard type appliance).  An obstruction in the airway during sleep causes snoring. The loud sound is caused by palatal tissues vibrating during sleep as the body attempts to get enough air to overcome the obstruction. A snoring mouthpiece can assist in preventing the soft throat tissues from collapsing. We highly recommend checking out our products page to see the options available to you.

Q: How does the nasal dilator work?

A: Nasal congestion at night can lead to snoring, since you’re more likely to breathe through your mouth when there is restricted airflow through your nose. The nasal dilator works to improve airflow in your nose, which can help reduce snoring and dry mouth from having to breathe through your mouth. Clinical tests have proven the effectiveness of the nasal dilator. This is great news for many snorers, mouth breathers and their bed partners in search of better sleep at night.

Q: What remedies are most effective for reducing snoring?

A: There are many devices available that can be extremely effective for reducing snoring, but whether or not they will work for you depends on whether they address the underlying cause of your snoring. Explore Solutions ZZZ remedies to discover potential remedies for you.

Q: What is bruxism?

Night grinding, also called bruxism, is a condition in which a person grinds or clenches their teeth. Bruxism is one of the most common sleep disorders, with an average 20% of the adult population suffering from the condition. Most people have a mild form of night grinding at some point in their lives. If left untreated, bruxism can lead to:

  • Headaches
  • Neck pain
  • Dental damage (wearing of the bite surfaces of the teeth)
  • Jaw disorders (pain and limited movement)
  • Significant joint pain or Temporomandibular Joint Disorder (TMJ)

What causes bruxism?

Night grinding is often a result of stress and anxiety. Abnormal alignment of upper and lower teeth is also a common cause of Bruxism. It is important to break or manage the habit of grinding as soon as possible it to prevent long-term damage to your teeth.

Q: How do I know if I have bruxism?

A: Most people who grind their teeth are not aware of it. Often a loved one makes them aware, having observing or heard the grinding during sleep. Dentists look for signs of grinding by detecting tooth wear and receding gum lines. Physicians often diagnose teeth grinding as a cause of headaches.

Q: What are the common symptoms of bruxism?

A: Common causes of snoring:


Neck Pain

Jaw or dental pain

Dental damage

Tooth fractures

Gum recession


Q: How do you protect your teeth from night grinding?

A: Regular dental check-ups are important to detect damage from night grinding in its earliest stages. Your dentist may suggest a night guard. It is the easiest way to break the habit of grinding and protect teeth from damage. There are several options for night guards to choose from. Many are over the counter brands found online like Solutions ZZZ mouth guards. Your dentist can also make a custom guard, which can be very expensive and is not always covered by dental insurance.

Q: What are the advantages of Solutions ZZZ mouthguard?

A: Our night guard is:

  • Comfortable
  • Strong
  • Durable
  • BPA free
  • Affordable
  • Ultra thin
  • Two sizes
  • Easy to custom fit
  • Sold with free ebook

Q: Is the Solutions ZZZ night guard indicated for kids?

A: Our product is indicated for teenagers and adults. If your kids suffer from teeth grinding it’s advised to contact your family doctor first.